These are some blog posts I found that talk about using kettlebells, their benefits, and the different techniques you can do to get the most out of your workout.
Kettlebells + Hill = Killer Workout
These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.
http://triathlon.competitor.com/
Bench to Kettlebell Press More | StrongFirst
Here is how to set a kettlebell military press PR within weeks. You will be benching with a close grip. The CGBP is the best tool for strengthening the triceps. Its winning combination of very focused stress on this three-headed …
http://www.strongfirst.com/
4 Killer Kettlebell Moves | Muscle and Fitness
Build total body strength and endurance with these challenging kettlebell exercises.
http://www.muscleandfitness.com/
KETTLEBELL SWING: Is the Hip Snap Bullcrap? « World Kettlebell
Valery Fedorenko uses his hips when he Swings. He doesn’t over exaggerate it though. Quads/Hams/Back are important with our Swing, and of course the hips move as needed. Snap? That term we don’t like at World Kettlebell Club. Let me …
http://worldkettlebellclub.com/
With Kettlebell Kitchen, CrossFit devotees get Paleo meals delivered …
The Paleo community just got its own meal delivery service of protein-laden plates they can pick up at New York City CrossFit boxes.
http://www.wellandgoodnyc.com/
Working Class Fitness: Are Kettlebells, Barbells and Dumbbells …
For instance, if you had a program consisting of kettlebell Push Presses, kettlebell Snatches, Chins, and kettlebell Swings, you could get pretty much the same response and results from doing the same workout with dumbbells …
http://www.mmaweekly.com/
A Leap of Faith Between Kettlebell Sizes | StrongFirst
When they first encounter Russian kettlebells, Westerners are always surprised at the large jumps between sizes. The original reason for limited sizes was probably as mundane as saving roubles and a few square meters of …
http://www.strongfirst.com/
Everything You Need to Know About Kettlebells & Kettlebell Training
Learn everything you need to know about kettlebells and kettlebell training. Learn the history, a training cycle and kettlebell training benefits.
http://www.endofthreefitness.com/
Kettlebell Workout | blessed with thunder thighs
I told you about how our gym has a lot of different fitness equipment that I like? Such as them wall balls and kettlebells. Well, I decided to really get [...]
http://blessedwiththunderthighs.com/
How to do a kettlebell swing | Elevation Fitness
The kettlebell swing is one of the greatest functional exercises out there, but it is also commonly performed incorrectly. Today we’ll explore what a swing is, what it isn’t, and how to do it correctly. What it is: A functional exercise …
http://elevation-fitness.com/
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